Lifestyle

A healthy person who leads a measured, correct way of life, in light time of day is vigorous and active, easily and quickly falls asleep at night, sleeps all night calm deep sleep, wakes up fresh and rested. A full night's sleep is necessary for good health and mood. If you do: you have trouble falling asleep in the evening and wake up in the morning, or on the contrary, you'll fall asleep long before sunset and wake up without an alarm clock long before sunrise;day in and day out, you're overwhelmed by chronic fatigue, apathy, you're constantly in a bad mood and you only have one desire - to sleep;your night sleep is shallow, anxious and interrupted by the slightest noise, There's an urgent need to rectify the situation. Otherwise, more serious problems may be added to the above...