Many people believe that a healthy lifestyle is a constant limitation and discomfort. In fact, there are many ways to be healthy without major changes in your life! Even if you follow them only partially, you will feel much better and your mood will improve.
How does lifestyle affect your health?
Many health problems require a certain way of life. Patients understand why they cannot eat fast food and people with bronchial patients are more likely to stop smoking after diagnosis. Unfortunately, many of our habits can exacerbate existing diseases. And if everyone knows about the dangers of fatty foods, alcohol or tobacco, sleep deprivation, constant stress or sedentary lifestyles often seem to be minor problems.
An unbalanced diet affects not only the gastrointestinal tract, but the whole body: a lack of even one vitamin can lead to serious illnesses. The harm of ethyl alcohol and nicotine to the human body has long been proven: it has a negative effect on the digestive, respiratory, circulatory and nervous systems. Lack of rest reduces the immune system, contributes to memory impairment and attention span, exacerbates existing diseases.
On the contrary, people with confirmed diagnoses often only need to change their lifestyle, and their illnesses will manifest themselves much less. Often all you need to be healthy is to eat properly in a balanced way, exercise a little in the fresh air during the day, consume more fluids, sleep for 7-8 hours and avoid stress.
Habits and ways to be healthy
- Health Food
Drink more water. An adult needs about 8 glasses of liquid per day. This amount includes all drinks and liquid products (e.g. soups). But it is better to replace strong tea and coffee with clean water.
Do not miss breakfast. A hearty, balanced meal in the morning will give you the energy you need to stay awake until lunch. Coffee and cake will not work: the best option is to combine cottage cheese or eggs, porridge and fruit.
Look at your eating habits. Dieticians advise that each meal should be composed as follows: half a plate of fresh vegetables, a quarter side dish (porridge or starchy vegetables), and a quarter protein (meat, cottage cheese, eggs or fish).
Eat on time. Try to endure at least two hours without food before bedtime. Distribute meals by day so that there is no break for more than 3-4 hours.
- Sleep and rest
Arrange a sleeping place. The bed should be comfortable, the mattress and pillows rigid enough to support your back while you sleep. Ventilate the bedroom in the evening.
If possible, avoid stress. It is communication with unpleasant people, uncomfortable work, problems in personal life, failure in creativity or favorite activities.
- Support for physical fitness
Enter physical activity into daily mode. Heavy workouts are not necessary at all: to be healthy, just walk at a pace for half an hour. Gradually, you can start abandoning the elevators and go two or three stops earlier.
Keep your weight within normal limits. If you are obviously underweight or overweight, try to fix it. Both have a negative impact on the health of your support and cardiovascular systems.